You have reached that point in life you want a baby and start a beautiful family, well other than having sex; there are a few things you could do to get pregnant fast. Once you have set your mind this is what you want to get into, waiting is the last thing on your mind, so read on and find out how to get pregnant fast and easy.
6 tips on how to get pregnant fast and easy
When we think of having babies, the first thing that pops in our head is having sex, and lots of it to increase our chances to conceive. This is not wrong; you need to have quality sex, but did you know you don’t need to have sex 24/7.
When we force ourselves to have sex every day, even when we are not in the mood just in the name of conceiving, we start to view sex as a chore. Ensure you are not putting pressure on your selves, and in fact, sex every day can affect your partner’s sperm count, well for some.
But other than having and enjoying sex with your partner, there are a few things that you could do to speed up the process.
1. Avoid stressing about it
The very first thing is avoiding stress, ensure having a baby is not clouding your intimate time with your partner. Stress happens, and it happens many times in our lives, but since you are trying to get pregnant, you need to keep this at a minimum. Try to get into an exercising routine, take a few minutes in your busy day to meditate or get into an activity that calms you down.
When you are stressed, you have very high levels of alpha-amylase and studies have linked this to more fertility issues compared to those who try to keep calm.
2. Have a balanced diet
When we think of eating healthy, it sounds a little more comfortable than it actually is. You need to remember, at this moment, healthy foods are not just about you; it is about the baby we are expecting. And when you eat healthier, it will make it much easier for you to conceive fast, thus, increasing your chances of getting pregnant. This is because when you are on a healthy diet, your body ovulates regularly, at the same time, you are laying down a pleasant, healthy environment for your baby to grow in.
3. Reduce your alcohol intake
When we say reduce, what we mean is eliminate the consumption of alcohol. Remember, we are trying to create a pleasant, healthy environment for your baby as this helps in fast implantation and a healthy environment for the development of your fetus. When you consume alcohol, it interferes with your ovulation cycle and health of the sperm, if your partner is also drinking too much.
With all the studies that have been carried out, we still don’t know how much alcohol is too much or the minimal amount you could take. So it is best to eliminate it for the next few months, as it has been considering it is the best way to get pregnant.
4. Stop the bad and unhealthy habits
Smoking is terrible for your health whether or not you’re trying to conceive, and now since we are adding getting pregnant to this equation, it is best if you stop altogether. It is a toxic effect on a woman’s fertility, but this also affects men. To increase your chances to conceive, it is good if you stopped smoking.
5. Try cutting back on your caffeine
For the coffee lovers, we apologies for this, but to make it easier for you, just have one cup a day. Drinking a lot of caffeine has been found to reduce women’s chances of getting pregnant by half. Since you are trying to have a bun in the oven, sacrifice your daily cup for a good cause.
6. Be Queen of foreplay
It is not all bad news when trying to conceive. So the next time you are getting intimate with your partner, instead of just jumping onto the bandwagon, try and have some fun with foreplay; it has been found to be the best way on how to make a baby. Why you ask? When your vagina is dry, it may cause some irritation during sex, some inflammation, or even swelling, and this interferes with the motility of the sperm. But when you are super turned on, and the vagina is nice and wet, it makes it a conducive environment for the sperm. And this is something we are sure you can get down with.
7. Ensure you are taking your prenatal vitamins
If you have not been taking your vitamins, then this is the perfect time to start on them. When trying to conceive, you should try and take about 400 mcg folic acid every day for a month. It will make you healthier, and as a result, it will promote ovulation, thus improving your fertility. But this is not all the vitamin does, as the B vitamin also prevents the defects on your baby’s spine and brain.
How long does it take to get pregnant after sex?
Now that you have been having sex and following the seven tips shared above, how long does it take to get pregnant after sex? A common question as we tend to think once we have had sex, we are pregnant. This is not that case, as pregnancy can take up to about six days for both the egg and the sperm to join. And after this, another three to four days for the fertilized egg to implant itself on the lining of your uterus.
All in all, ensure you are having fun with your partner in this journey of conceiving, remember babies come from having sex. Try and avoid stress on the issue; when you have fun, you are creating the needed environment for sperm motility. Not forgetting, ensure you are getting orgasms and a lot of it. When you orgasm during sex, it not only adds pleasure, but when you have an orgasm, it causes some contractions in your uterus, and it has been found during this time some sacking takes place, so the sperm gets sucked in. Therefore, increase your fertility, according to some people. But some have denied it, but whatever the cases, who wouldn’t want to have an orgasm during sex?